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  • Writer's pictureTony Porfilio

GAMES model: set your goal; understand what stands in your way; mindshift; experiment and adjust

The GAMES model (by Ron Vereggen)

G - GOAL: What do you want to accomplish today?

A - ADVERSITY: What are the obstacles in your way? Remember to focus on what's within your control.

M - MINDSHIFT: Use any of the mindfulness techniques to shift into a more resourceful state. (OMMS, I’m Excited, 3 Deep Breaths, Ride The Wave)

E - EXPERIMENT: Adopt an experimenter's mindset. Move into a state of curiosity as you guess and test your next action.

S - SATISFIED: And finally, after you've taken action, ask yourself: 1) What went well? 2) What needs work? 3) How will you optimize moving forward?

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